Coconut water and coconut oil have been touted as one of the best drinks for people trying to maintain a healthy lifestyle.

Here are a few reasons why you should be taking more coconut in your diet:

1. Improves Heart and Kidney Health
Drinking coconut water has been shown to reduce hypertension and stroke. Both these ailments are caused by high blood pressure, but drinking lots of coconut water can lower blood pressure levels. This helps veins transfer blood and nutrients to the rest of your body, reducing the risk of heart and kidney disease. Furthermore, coconut water helps prevent or reduce kidney stones by diluting the substances in your urine that led to stones.

2. Prevents dehydration
Athletes often use coconut water as a replacement for water. It provides a great source of fuel and keeps the body more hydrated than ordinary water would. The potassium content in the drink also helps maintain water pressure in your cells, keeping them healthy during intense physical activity.

3. Brain & Kidney Fuel
The high electrolyte content in coconut water helps improve nervous system function and nerve transmission. As a result, you can enjoy improved reflexes and reduce the incidences of cramps and spasms in the muscles with coconut water. This is especially if you live an active lifestyle.

4. Aids in digestion
The enzymes in coconut water boost metabolism, which helps in the process of breaking down food and weight loss. The electrolytic effect of the water also makes it easier to absorb nutrients in food so that you can get the most out of a healthy meal. Coconut water also helps soothe intestinal pain and spasms that come as a result of indigestion.

5. Builds a strong immune system
Coconut water has high lauric acid, which fights against fungi, viruses and bacteria. It is known to help fight against infections and takes care of some issues like worms or candida.

Coconut water is a healthy alternative to the commercial “energy” drinks that you usually find in stores like Gatorade, Powerade, Red Bull, and so on.

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